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Head coaches

Lou Velasquez

Bonnie Coldiron

Athletic Director

Chris Marino
(707) 453-6280 ext. 158

Cross Country

2021 Cross Country information

If you missed the Cross Country informational meeting, click the link below to view the slides!  

athletic clearance

Before a student-athlete can be cleared for workouts, steps 1-3 (below) must be completed.  

  1. Complete an sports physical.  The physical must be dated after May 1, 2020.  (7th grade physical will count this year).  Note: Chiropractor physicals will NOT be accepted.  
  2. Physicals can be accepted by your primary care physician or you can call City Med Urgent Care (707-300-6460) to schedule an appointment. There is a $40 fee for a physical from them. City Med Urgent Care is located at 1313 Travis Blvd, Fairfield CA 94533.
  3. Go to the website and create a new account.  
  4. Complete all tabs on the website, including an electronic signature.  
  5. Print and sign the "Consent to Participate".
  6. Submit both your physical AND your Consent to Participate.  
  7. These forms can be submitted to Hayley Mendenhall in the library or the front office staff.  (You can also bring these to the 1st day of practice.)